Public Sector Mental Health & Resilience for Personal Wellbeing & Performance
December 12th, 2024 / Online
OVERVIEW
• Understand the psychology of change, and how you respond to uncertainty in the Public Sector
• Explore its ongoing impact on the workplace, and in your personal life
• Understand the five key domains that influence your behaviour in social situations
• Establish a regular self-care routine for yourself, both in and out of work
TRAINER
Melissa Harries
Melissa is a psychologist and specialist in developing proactive interventions to enhance employee wellbeing. She draws on over a decade of experience working with the Australian Army, where she ran a military mental health unit supporting 1,200 soldiers. As the founder of the Parramatta Psychology Clinic, established in 2012, she provides EAP counseling with a focus on managing mental health in the workplace and fostering adaptability.
Psychologist, Mental Health Expert & Executive Coach
Mindset Psychology
AGENDA
Workshop
Anxiety and change - How we respond to uncertainty
- Explore the nature and cause of anxiety in the context of crisis
- Understand the psychology of change, and how you respond to uncertainty
- Explore its ongoing impact on the public sector, at work and in your personal life
- What is the psychological impact of working in dispersed, remote and reduced teams?
- Mapping your unique stress signature
Using neuroscience to work more effectively with others
- Understand the five key domains that influence your behavior in social situations
- Strategies for regulating panic reactions, and maximising positive feelings
- How to maximise your sense of connection and cohesion in digital teams
Mental health for individuals and employees
- Identify warning signs in yourself and your team-members
- Managing your own well-being and being available to support your colleagues
- Communication techniques for building rapport and empathetic understanding
- Practical strategies for supporting anxious colleagues, friends or family
Psychological Skills
- Understanding the function of emotions and what a healthy emotional life looks like
- Practical psychological strategies to change unhelpful thoughts and to switch off from worry
- Practice emotion regulation skills
-
Melissa Harries Psychologist, Mental Health Expert & Executive Coach Mindset Psychology
GROUP DISCOUNTS
PRICING
Rapid Action
DISCOUNT ENDED
SAVE UP TO $600
Value Plus
DISCOUNT ENDED
SAVE UP TO $400
Super Saver
DISCOUNT ENDED
SAVE UP TO $200
VENUE
Online
Join us online, from the comfort of your home or office.
